Barbell rows are a foundational exercise for building a strong, powerful back. When done correctly, they target the lats and shoulders, contributing to a V-shaped torso and improved overall body strength. However, like any weightlifting movement, the devil is in the details. Improper technique can lead to injury and subpar results. Whether you’re a novice …
Optimal Barbell Row Technique: Protect Your Back & Boost Gains Read More »
Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has seen a huge surge in popularity in recent years — and its popularity doesn’t seem to be slowing down. It’s a fun, engaging, and accessible way to stay active for people of all ages. However, like any sport, pickleball comes with its unique …
How to Avoid Pickleball Injuries: Expert Advice from a Physical Therapist Read More »
Conquer Tennis Elbow: Your Comprehensive Guide to Physical Therapy for Tennis Elbow Tennis elbow, medically known as lateral epicondylitis, is an all-too-familiar problem that many tennis athletes and other active adults (even many that don’t play tennis, ironically!) in every city struggle with from time to time. This condition, resulting from overuse of the forearm …
Conquer Tennis Elbow: Your Comprehensive Guide to Physical Therapy for Tennis Elbow Read More »
High school athletes are a unique population with specific needs that are often not adequately addressed by the traditional healthcare system. They are frequently given generic (and quite honestly…horrible) advice such as “just rest,” “stretch your hamstrings,” or “take NSAIDs,” which do not align with the current medical literature on sports injury management. If you …
Why Your High School Athlete Should Work With a Performance Physical Therapist Read More »
Dry needling, also known as trigger point therapy, is a popular treatment technique in orthopedic manual physical therapy. It’s often used to treat myofascial trigger points, which essentially are tight sections of muscle fibers that can form in muscles after they are injured or overused [1]. But what exactly is dry needling, how does it …
Unlocking the Benefits of Dry Needling: A Guide for Active Adults and Athletes Read More »
When it comes to achieving a healthy balance between productivity and personal wellness in the modern workplace, one simple yet transformative tool is gaining significant traction: the standing desk. With an emphasis on promoting mobility and mitigating the adverse health effects of prolonged sitting, standing desks offer a compelling answer to the contemporary workplace’s most …
Rising Above The Norm: Standing Desks as Catalysts for Healthier, Happier Workplaces Read More »
Tennis elbow, in fancy medical language named “lateral epicondylitis”, is a common overuse injury that affects not only tennis players but also active adults and athletes engaged in repetitive arm movements. While there are several treatment options available, this article dives into a research-driven approach that emphasizes the importance of strengthening tissue rather than relying …
Strengthening Tissue for Lasting Relief: The Ultimate Cure for Tennis Elbow Read More »
If you’re recovering from a sports injury or hoping to take your training to the next level, there’s a ground-breaking therapy at Limitless Physical Therapy & Performance that’s revolutionizing the rehabilitation world: Blood Flow Restriction (BFR) Training. Offering faster recovery, improved strength, and heightened endurance, BFR Training is helping our clients overcome limitations and reach …
Blood Flow Restriction Training: A Game-Changer in Sports Injury Management Read More »
‘Tis the season for holiday-themed 5K/10K and other races out there! These races can be fun for really the entire spectrum of runner — from kids who want to try their best to jog for 1 mile all the way up to elite runners who are trying to win some cash at their local Turkey …
If your knee pain could be fixed by just stretching it out – it would be fixed by now. This post is inspired by an Instagram Reels that we did that involved Dwayne “The Rock” Johnson and hamstring stretching…you probably need to follow us @Limitless_PT_Performance ! Time after time, we see people opt for what …
3 Things to Try For Your Knee Pain (None Are Stretching!) Read More »