Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has seen a huge surge in popularity in recent years — and its popularity doesn’t seem to be slowing down. It’s a fun, engaging, and accessible way to stay active for people of all ages. However, like any sport, pickleball comes with its unique …
How to Avoid Pickleball Injuries: Expert Advice from a Physical Therapist Read More »
Conquer Tennis Elbow: Your Comprehensive Guide to Physical Therapy for Tennis Elbow Tennis elbow, medically known as lateral epicondylitis, is an all-too-familiar problem that many tennis athletes and other active adults (even many that don’t play tennis, ironically!) in every city struggle with from time to time. This condition, resulting from overuse of the forearm …
Conquer Tennis Elbow: Your Comprehensive Guide to Physical Therapy for Tennis Elbow Read More »
Tennis elbow, in fancy medical language named “lateral epicondylitis”, is a common overuse injury that affects not only tennis players but also active adults and athletes engaged in repetitive arm movements. While there are several treatment options available, this article dives into a research-driven approach that emphasizes the importance of strengthening tissue rather than relying …
Strengthening Tissue for Lasting Relief: The Ultimate Cure for Tennis Elbow Read More »
If you’re recovering from a sports injury or hoping to take your training to the next level, there’s a ground-breaking therapy at Limitless Physical Therapy & Performance that’s revolutionizing the rehabilitation world: Blood Flow Restriction (BFR) Training. Offering faster recovery, improved strength, and heightened endurance, BFR Training is helping our clients overcome limitations and reach …
Blood Flow Restriction Training: A Game-Changer in Sports Injury Management Read More »