Barbell rows are a foundational exercise for building a strong, powerful back. When done correctly, they target the lats and shoulders, contributing to a V-shaped torso and improved overall body strength. However, like any weightlifting movement, the devil is in the details. Improper technique can lead to injury and subpar results. Whether you’re a novice …
Optimal Barbell Row Technique: Protect Your Back & Boost Gains Read More »
Let’s start with a basic concept before we take a dive on the Bird Dog exercise… The purpose of your core/abdominal muscle is NOT to twist, flex, extend, or side bend your torso. Your core’s primary job is to keep your lower spine (the “lumbar spine”) stiff, stable, and rigid so that your extremities (arms, …
The Perfect Bird Dog (Core Strength Exercise) in 4 Steps Read More »
THE SINGLE LEG DEADLIFT (HECK, JUST DEADLIFTS IN GENERAL FOR THAT MATTER) ARE ONE OF OUR FAVORITE MOVEMENTS TO USE WHEN HELPING OUR ATHLETES GET BACK TO NORMAL. It’s a versatile movement that can be progressed (made more difficult) and regressed (made easier) in a hundred different ways. Single leg deadlifting is also stuffed with …
STRUGGLING TO FIND WAYS TO SAFELY DEADLIFT OR ARE YOU WORRIED ABOUT DEADLIFTING? This is a topic that we tackled on our first “Limitless Live” – a live Q & A show Limitless is doing on Facebook and Instagram LIVE every Friday afternoon. Don’t follow us yet on Social Media? Stop missing out and connect …