I had the fantastic opportunity to chat with the owners of Crossfit Reviver right here at home in Rochester Hills, Michigan! This is the place that I drag my sorry butt to at 4:30 in the morning – what an amazing way to wake up (I say that 85% seriously, and 15% saracastically)! They grilled …
I’m not bragging, but the other day I felt like the Father of the year. Here’s what happened: my sweet little (big) 4 year old jumped, fell down on her knee, and got up…saying “Owchie! I hurt me knee”. Her very first reaction: “Daddy, what exercise can I do to help me with the pain?”. …
5 Ways to Decrease Pain Without Going to the Pharmacy Read More »
HAVE YOU EVER SET A GOAL TO GET HEALTHIER, AND THEN FOUND YOURSELF 2 YEARS OLDER WITH NO PROGRESS MADE? WHAT ABOUT YOUR MOTIVATION – DO YOU HAVE ENOUGH DRIVING YOU TO REACH THAT GOAL? HAVE YOU EVER REALLY SPENT TIME FIGURING OUT WHY YOU’RE TRYING TO GET HEALTHIER? IT’S NOT AS DIFFICULT OR AS …
Finding Your Why: The Best Hack for Getting Serious Results Read More »