‘Tis the season for holiday-themed 5K/10K and other races out there! These races can be fun for really the entire spectrum of runner — from kids who want to try their best to jog for 1 mile all the way up to elite runners who are trying to win some cash at their local Turkey …
If your knee pain could be fixed by just stretching it out – it would be fixed by now. This post is inspired by an Instagram Reels that we did that involved Dwayne “The Rock” Johnson and hamstring stretching…you probably need to follow us @Limitless_PT_Performance ! Time after time, we see people opt for what …
3 Things to Try For Your Knee Pain (None Are Stretching!) Read More »
In our ongoing quest to DEprioritize stretching from your rehab & prevention routines, the achilles tendon has to also be close to the top of our list. (click the buttons if you want to read up on our earlier content about this concept)… GET RID OF HAMSTRING PROBLEMS WITHOUT STRETCHING IT’S OK TO STOP STRETCHING …
5 Movements to Fix Your Achilles Tendon Problems WITHOUT Stretching Read More »
Pulled your hammy? What a pain in the ass… Literally, right? Pain from a hamstring strain or tendinopathy can be an incredibly frustrating experience, especially for active individuals who eventually come to the realization that getting out on the trail to run, lifting heavy again, or even bending over to pick up one of the …
How to Get Rid of Hamstring Problems WITHOUT Stretching Read More »
Dealing with a bad (or mild) case of tendonitis? BEFORE YOU READ THE REST OF THIS ARTICLE, LET ME GIVE YOU ONE BIG PIECE OF CLINICAL ADVICE… STOP STRETCHING – IT’S GOING TO BE OK! I get it, that seems wrong doesn’t it? When something hurts, we tend to stretch it instinctively. But are you …
Effective Tendonitis Treatment: Stop Stretching and Try This Instead Read More »
I vividly remember the first time I did a movement evaluation with an elite-level athlete years ago. “It hurts [here] when I run more than 12 miles” he told me. Wondering if any other of his “normal” activities provoked his symptoms, I asked “when else throughout your day or week does this pain kick in?”. …
4 Ways to Prevent Injuries That Every Athlete Must Understand Read More »
From rowing & CrossFit to running & cycling, we know that IT (Iliotibial Band) Syndrome is one of the more common knee pain struggles out there for athletes (see this article and this one too). Many of these athletes experience multiple episodes of this kind of pain, even after trying the normally prescribed treatments like …