Why Your High School Athlete Should Work With a Performance Physical Therapist

High school athletes are a unique population with specific needs that are often not adequately addressed by the traditional healthcare system. They are frequently given generic (and quite honestly…horrible) advice such as “just rest,” “stretch your hamstrings,” or “take NSAIDs,” which do not align with the current medical literature on sports injury management. If you are a High School Athlete (or the parent of one), and you’re sick of bad advice and no high-level expertise from your healthcare team, then a Performance Physical Therapist can make a significant difference. Here’s why…


Traditional physical therapy, particularly when dictated by insurance coverage, often falls short when it comes to high school athletes. The advice to rest, stretch, or take over-the-counter pain relievers is not only generic but also often ineffective in addressing the unique needs of these young athletes. This approach does not consider the specific demands of their sport or their individual physical attributes and abilities.

Moreover, traditional physical therapy can be limited by the constraints of insurance coverage, which often dictates the frequency and duration of sessions, as well as the types of treatments that can be provided. This can lead to a one-size-fits-all approach to care that doesn’t adequately address the specific needs and goals of high school athletes.

In addition, traditional physical therapy often focuses primarily on treating injuries after they occur, rather than proactively working on injury prevention and performance enhancement. This reactive approach can result in longer recovery times and may not fully prepare athletes for the demands of their sport.

In contrast, Performance Physical Therapists can provide a more comprehensive and proactive approach to care that is better suited to the needs of high school athletes.


A Performance Physical Therapist, on the other hand, can provide a comprehensive approach that includes injury prevention strategies, sports performance optimization, and injury care/rehabilitation. They understand the specific demands of various sports and can tailor their approach to the individual athlete. This can be particularly beneficial for high school athletes who are still growing and developing.


Injury prevention is a crucial aspect of care for high school athletes. A Performance Physical Therapist can provide targeted exercises and training techniques to help athletes avoid common injuries associated with their sport. This can include strengthening exercises, flexibility training, and balance exercises.


Performance Physical Therapists can also help athletes optimize their performance. They can provide sport-specific training and conditioning programs that can help athletes improve their strength, speed, agility, and endurance. This can give athletes an edge over their competitors and help them reach their full potential.


When injuries do occur, a Performance Physical Therapist can provide effective rehabilitation. They can develop a personalized rehabilitation program that addresses the specific injury and the needs of the athlete. This can help athletes recover more quickly and return to their sport safely, but with a 1-on-1 approach.


Most Performance Physical Therapists operate on a cash-based model, which allows them to work directly for their patients. This means they can focus on providing the best possible care without the restrictions often imposed by insurance companies. It also means that your high school athlete can get the one-on-one attention they deserve from a Doctor of Physical Therapy.

In conclusion, if you have a high school athlete, consider the benefits of working with a Performance Physical Therapist. They can provide comprehensive care that addresses injury prevention, sports performance, and injury rehabilitation. This can give your athlete the best chance of staying healthy, improving their performance, and reaching their full potential.


High school is a critical time for athletes. It’s a time when they’re developing their skills, honing their abilities, and setting the stage for their future athletic careers. However, it’s also a time when they’re particularly vulnerable to injuries, and the traditional physical therapy often falls short in addressing their unique needs.

By working with a Performance Physical Therapist, your high school athlete can receive personalized, comprehensive care that not only addresses injuries but also focuses on injury prevention and performance optimization. This approach ensures that your athlete is not just recovering, but thriving and reaching their full potential.

Remember, your athlete deserves more than just generic advice and a one-size-fits-all approach. They deserve care that is tailored to their specific needs and goals, care that understands the demands of their sport, and care that works for them, not for the insurance companies.

If you’re ready to give your high school athlete the advantage they need to succeed, don’t hesitate to get in touch with us. Let’s work together to help them reach their full potential and keep them in the game they love.

author avatar
Seth King
We help people feel confident and strong so they can return to the activities they love without pain or fear.

Dr. Seth King

PT, DPT, Owner/Founder of Limitless

We help people feel confident and strong so they can return to the activities they love without pain or fear.

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