Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has seen a huge surge in popularity in recent years — and its popularity doesn’t seem to be slowing down. It’s a fun, engaging, and accessible way to stay active for people of all ages. However, like any sport, pickleball comes with its unique …
How to Avoid Pickleball Injuries: Expert Advice from a Physical Therapist Read More »
High school athletes are a unique population with specific needs that are often not adequately addressed by the traditional healthcare system. They are frequently given generic (and quite honestly…horrible) advice such as “just rest,” “stretch your hamstrings,” or “take NSAIDs,” which do not align with the current medical literature on sports injury management. If you …
Why Your High School Athlete Should Work With a Performance Physical Therapist Read More »
When it comes to achieving a healthy balance between productivity and personal wellness in the modern workplace, one simple yet transformative tool is gaining significant traction: the standing desk. With an emphasis on promoting mobility and mitigating the adverse health effects of prolonged sitting, standing desks offer a compelling answer to the contemporary workplace’s most …
Rising Above The Norm: Standing Desks as Catalysts for Healthier, Happier Workplaces Read More »