Optimal Barbell Row Technique: Protect Your Back & Boost Gains
Barbell rows are a foundational exercise for building a strong, powerful back. When done correctly, they target the lats and shoulders, contributing to a V-shaped torso and improved overall body strength. However, like any weightlifting movement, the devil is in the details. Improper technique can lead to injury and subpar results. Whether you’re a novice …
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