CrossFit

Optimal Barbell Row Technique: Protect Your Back & Boost Gains

Barbell rows are a foundational exercise for building a strong, powerful back. When done correctly, they target the lats and shoulders, contributing to a V-shaped torso and improved overall body strength. However, like any weightlifting movement, the devil is in the details. Improper technique can lead to injury and subpar results. Whether you’re a novice …

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3 Things to Try For Your Knee Pain (None Are Stretching!)

If your knee pain could be fixed by just stretching it out – it would be fixed by now. This post is inspired by an Instagram Reels that we did that involved Dwayne “The Rock” Johnson and hamstring stretching…you probably need to follow us @Limitless_PT_Performance ! Time after time, we see people opt for what …

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3 Simple (But Important) Things to Focus On When Squatting

The 3 Most Important Pieces of a Good Squat The squat is an extremely valuable movement that EVERYONE should be incorporating in some fashion into their fitness routine regardless of age, injury, or activity level. However, squatting can be a daunting exercise for many and as with any movement, requires appropriate technique and sequencing to …

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The Perfect Bird Dog (Core Strength Exercise) in 4 Steps

Let’s start with a basic concept before we take a dive on the Bird Dog exercise… The purpose of your core/abdominal muscle is NOT to twist, flex, extend, or side bend your torso. Your core’s primary job is to keep your lower spine (the “lumbar spine”) stiff, stable, and rigid so that your extremities (arms, …

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How to Fix Your Single Leg Deadlift (Forever)

THE SINGLE LEG DEADLIFT (HECK, JUST DEADLIFTS IN GENERAL FOR THAT MATTER) ARE ONE OF OUR FAVORITE MOVEMENTS TO USE WHEN HELPING OUR ATHLETES GET BACK TO NORMAL. It’s a versatile movement that can be progressed (made more difficult) and regressed (made easier) in a hundred different ways. Single leg deadlifting is also stuffed with …

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Shoulder Impingement : What It Is and What To Do About It

That Pinching Pain in the Front of Your Shoulder… There are few shoulder problems that we work with more commonly than “Impingement”. Common in overhead athletes (baseball pitchers, for example), swimmers, weightlifters among others, shoulder impingement is one of the more common causes of rotator cuff-related pain in the shoulder. Frequently, we hear our patients …

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Living Room Legs: 3 Ways to Keep It Interesting At Home (and a FREE Home Leg Workout)

While we’re all staying at home during this COVID-19 craziness, it’s easy to lament and wallow in your lack of progress – whether that be in fitness, strength, rehab or pain. We’re all thrown off of our normal routines. We’re in a different environment – and things like fitness goals can sometimes feel like they’re …

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