Family & Inspiration - Limitless Physical Therapy & Performance

Living Room Legs: 3 Ways to Keep It Interesting At Home (and a FREE Home Leg Workout)

Leave a Comment / CrossFit, Family & Inspiration, Physical Therapy / By Seth King

While we’re all staying at home during this COVID-19 craziness, it’s easy to lament and wallow in your lack of progress – whether that be in fitness, strength, rehab or pain. We’re all thrown off of our normal routines. We’re in a different environment – and things like fitness goals can sometimes feel like they’re …

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How to Deal with Low Back Pain When You’re Stuck at Home

Leave a Comment / Family & Inspiration, Physical Therapy / By Seth King

So you’re stuck at home? We wish that pain, stiffness, and physical problems would just go away while we’re waiting this thing out…but that’s not going to happen. Fortunately, when it comes to problems like low back pain, you have some of the best tools you need to manage it right by your side. So …

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Inspiration for the Aging Athlete

Leave a Comment / Family & Inspiration / By Seth King

We had an interesting comment come through on a Facebook post a few weeks back. It read like this: “ As an aging athlete, my mind still thinks I’m in my 20s, but my body reminds me at all points I’m 55. I simply can’t do what I used to be able to do and …

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Intentions

Leave a Comment / Family & Inspiration, Yoga / By Seth King

DURING A YOGA CLASS I OFTEN ASK MY STUDENTS TO BEGIN THEIR PRACTICE BY SETTING AN INTENTION. This intention should reflect the best of what life has to offer. Virtues like love, forgiveness, presence, patients, kindness, gratitude, and letting go are great examples. When I started practicing yoga, my intention was always the same. It …

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The #SummerOfMove: Why Movement Will Change Your Life

Leave a Comment / Family & Inspiration / By Seth King

It’s finally here. The summer of 2017 – and it’s going to be a great one. Instead of focusing on beach bodies and vacations – I’m joining the growing group of physical therapists and other movement experts who are choosing to make this summer the #SummerOfMove. It’s a national campaign organized by Free The Yoke …

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Working The Edge: A #FindYourWhy Story

Leave a Comment / #FindYourWhy, Family & Inspiration / By Seth King

I’m extremely excited to be able to share another Finding Your Why post, this time from a woman with whom I’m rather close – she is, in fact, my best friend. I’ve been bugging my stunning wife Crissie to write up her Why for a long time, and she finally gave in. Check out her …

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Mountain Bike Life: A #FindYourWhy Story

Leave a Comment / #FindYourWhy, Family & Inspiration / By Seth King

I have the great pleasure of introducing another #FindYourWhy post by Ryan Pierce. Ryan and I have been best friends ever since the bowl cut was cool… Ryan is a wanderlust at heart, and one of (if not THE) most adventurous people I’ve ever known. He surpassed being an adventure-seeker a long time ago, he’s …

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How to Find the Time to Exercise and Be Healthier

Leave a Comment / #FindYourWhy, Family & Inspiration / By Seth King

Feel like there’s never enough time in the day to get things done? You’re not alone. It seems like that clock is always running out of time. Most days seem to leave us with just enough time to brush our teeth, go to work, eat, tuck the kids in to bed, maybe watch some Marvel …

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Dad Strength: A #FindYourWhy Story

Leave a Comment / #FindYourWhy, Family & Inspiration / By Seth King

This post is the first in a new series titled #FindYourWhy – a compilation of stories about WHY people are moving more, staying fit, and trying hard to live healthy lives. If you haven’t read my first article Finding Your Why: The Best Hack for Getting Serious Results, that’s a good place to start. In …

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Why Normal Isn’t Good Enough

Leave a Comment / Family & Inspiration / By Seth King

had a patient a few weeks ago tell me, “I just want to be normal”. The sentiment was plenty innocent. Many of the individuals I work with on a daily basis are in pain and would see it as a huge improvement to just get back to status quo. Nevertheless, it got me thinking… Normal? …

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