We had an interesting comment come through on a Facebook post a few weeks back. It read like this:
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As an aging athlete, my mind still thinks I’m in my 20s, but my body reminds me at all points I’m 55. I simply can’t do what I used to be able to do and it depresses me. To the point of not doing anything healthy. My workouts which were daily have vanished. I have no desire for physical activity. Any ideas for moving out of this funk?
In this video, Seth responds to this fantastic question:
