I’m not bragging, but the other day I felt like the Father of the year. Here’s what happened: my sweet little (big) 4 year old jumped, fell down on her knee, and got up…saying “Owchie! I hurt me knee”. Her very first reaction: “Daddy, what exercise can I do to help me with the pain?”. …
5 Ways to Decrease Pain Without Going to the Pharmacy Read More »
This post is the first in a new series titled #FindYourWhy – a compilation of stories about WHY people are moving more, staying fit, and trying hard to live healthy lives. If you haven’t read my first article Finding Your Why: The Best Hack for Getting Serious Results, that’s a good place to start. In …
had a patient a few weeks ago tell me, “I just want to be normal”. The sentiment was plenty innocent. Many of the individuals I work with on a daily basis are in pain and would see it as a huge improvement to just get back to status quo. Nevertheless, it got me thinking… Normal? …
HAVE YOU EVER SET A GOAL TO GET HEALTHIER, AND THEN FOUND YOURSELF 2 YEARS OLDER WITH NO PROGRESS MADE? WHAT ABOUT YOUR MOTIVATION – DO YOU HAVE ENOUGH DRIVING YOU TO REACH THAT GOAL? HAVE YOU EVER REALLY SPENT TIME FIGURING OUT WHY YOU’RE TRYING TO GET HEALTHIER? IT’S NOT AS DIFFICULT OR AS …
Finding Your Why: The Best Hack for Getting Serious Results Read More »