I had the fantastic opportunity to chat with the owners of Crossfit Reviver right here at home in Rochester Hills, Michigan! This is the place that I drag my sorry butt to at 4:30 in the morning – what an amazing way to wake up (I say that 85% seriously, and 15% saracastically)! They grilled me on the shoulder, and we talked about everything from why individuals with shoulder pain should make sure to see a physio or physician to rule out neck/cervical spine problems…to an interesting corrective exercise that helps improve scapular strength and stability with overhead movements. I can’t say enough good things about both the training methods of this gym and the overall quality of these guys.
Check it out below and tell me what you think!
Vince and J chat with Dr. Seth King of Limitless Physio about the shoulder, its complexity, ways to assess range of motion and ways to correct mobility / stability deficiencies. Enjoy! www.crossfitreviver.com https://www.instagram.com/crossfit_reviver/ https://www.facebook.com/CrossFitReviveR/ https://www.instagram.com/jdkochis/ https://www.instagram.com/vinceterbrack/ https://www.instagram.com/limitless.physio/
