3 Simple (But Important) Things to Focus On When Squatting
September 21, 2021
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The 3 Most Important Pieces of a Good Squat The
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The Perfect Bird Dog (Core Strength Exercise) in 4 Steps
September 3, 2021
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Let’s start with a basic concept before we take a
How to Fix Your Single Leg Deadlift (Forever)
April 2, 2021
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THE SINGLE LEG DEADLIFT (HECK, JUST DEADLIFTS IN GENERAL FOR
Shoulder Impingement : What It Is and What To Do About It
January 8, 2021
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That Pinching Pain in the Front of Your Shoulder… There
Living Room Legs: 3 Ways to Keep It Interesting At Home (and a FREE Home Leg Workout)
April 21, 2020
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While we’re all staying at home during this COVID-19 craziness,
How to Deal with Low Back Pain When You’re Stuck at Home
March 17, 2020
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So you’re stuck at home? We wish that pain, stiffness,
The Keys to Having Happy, Pain Free Shoulders
February 26, 2020
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WHY DO MY SHOULDERS SEEM TO ALWAYS HURT? WHAT’S THE
Tips for a Safe Deadlift
February 4, 2020
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STRUGGLING TO FIND WAYS TO SAFELY DEADLIFT OR ARE YOU
5 Ways To Keep Weightlifting With Low Back Pain
December 4, 2019
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Take my word for it, there is nothing better than
What To Do After Physical Therapy…
October 16, 2019
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It’s not uncommon that clients of mine in the past