#FindYourWhy

Working The Edge: A #FindYourWhy Story

Working The Edge: A #FindYourWhy Story

Exercise and I have had a fickle relationship...

You see, my mom would tell you that I learned to walk with a soccer ball on my foot. I’m the youngest of four soccer players. When it came to soccer in our family, my dad was our coach, my older siblings were assistant coaches, and my mom was the manager. When I was five, I got to watch my oldest sister, along with the rest of the Rochester Adams High School soccer team, win the state championship.

Mountain Bike Life: A #FindYourWhy Story

Mountain Bike Life: A #FindYourWhy Story

Ryan is a wanderlust at heart, and one of (if not THE) most adventurous people I've ever known. He surpassed being an adventure-seeker a long time ago, he's more of an adventure-maker. I reached out to Ryan because he has a unique perspective on health, wellness, and fitness. As a MTB tour guide on the west coast at Moab Cyclery in Moab, Utah. He relies on his health daily to be able to function and perform optimally both out on the trail and while prepping and caring for those he's guiding along the way. 

How to Find the Time to Exercise and Be Healthier

How to Find the Time to Exercise and Be Healthier

Feel like there's never enough time in the day to get things done? You're not alone.

It seems like that clock is always running out of time. Most days seem to leave us with just enough time to brush our teeth, go to work, eat, tuck the kids in to bed, maybe watch some Marvel show on Netflix and then go back to sleep again...am I right? Fitting exercise into that day...what, are you crazy? There's no way I can find the time for that... Only insane people do that, right?

Maybe.

But maybe it's more than that.

Dad Strength: A #FindYourWhy Story

Dad Strength: A #FindYourWhy Story

This post is the first in a new series titled #FindYourWhy - a compilation of stories about WHY people are moving more, staying fit, and trying hard to live healthy lives.

If you haven't read my first article Finding Your Why: The Best Hack for Getting Serious Results, that's a good place to start. In that first article, we talk about the importance of finding your purpose for moving more and being healthier.