How Much Is Too Much?
SO JUST HOW MUCH IS “TOO MUCH”? (1) IT’S A MATTER OF TISSUE CAPACITY… I’m taking this concept directly from a brilliant Physiotherapist in Australia–Jill Cook–who describes rehab and injury in terms of this “tissue capacity”. Essentially the concept is this: Your musculoskeletal tissues (muscles, tendons, ligaments, and bones) all have a sort of ceiling …