Move More. Limit Less.
Helping Detroit Metro ditch the limits of pain, pills, and performance issues so you can get back to being your normal, active self.
Physio for CrossFit Athletes
Performance, pain, & injury expertise by a Doc that actually understands and does CrossFit
Fitness Programming/Return to Sport
Just got over an injury? Concerned about getting back to what you love? Let us help you bridge that gap.
A Little About Us
We are Seth & Crissie King, and we are passionate about helping people to move, live, and be better - with more purpose & less pain. We bring a huge variety of experience and education to the table to do this, and are here to serve you. Please take a second to connect with us on all of our social media channels (above), or shoot us an email and tell us a little bit about yourself!
Seth
Doctor of Physical Therapy
NSCA-Certified Strength & Conditioning Specialist
SFMA Level 1
Graston Technique Provider
Relentless Optimist
Crissie
Registered Yoga Teacher
Bachelors of Social Work
Writer
Mom that Plays
Inspiration
We commonly hear our clients with hamstring problems reporting things like:
“pain in my [actual] butt while sitting on chairs or in the car”
“feels way worse when walking or running uphill compared to downhill”
“it’s worse after not moving for a little while, and then better again while I’m walking or moving”
Pain is a tricky thing.
And 9 times out of 10, we hear that when people are in pain their temptation is to stretch those hamstrings.
While there are appropriate times to stretch a hamstring, if you’re dealing with a strain or injury to the muscle or tendon—we’d ask that you consider a different approach.