Dealing with a bad (or mild) case of tendonitis?
Before you read the rest of this article, let me give you one BIG piece of clinical advice… STOP STRETCHING.
I get it, that seems wrong doesn’t it?
When something hurts, we tend to stretch it instinctively. But are you finding that stretching is really helping your pain in the long term? Have you ever wondered why stretching sometimes makes your pain even worse?