running

How to Get Rid of Hamstring Problems WITHOUT Stretching

How to Get Rid of Hamstring Problems WITHOUT Stretching

We commonly hear our clients with hamstring problems reporting things like:

  • “pain in my [actual] butt while sitting on chairs or in the car”

  • “feels way worse when walking or running uphill compared to downhill”

  • “it’s worse after not moving for a little while, and then better again while I’m walking or moving”

Pain is a tricky thing.

And 9 times out of 10, we hear that when people are in pain their temptation is to stretch those hamstrings.

While there are appropriate times to stretch a hamstring, if you’re dealing with a strain or injury to the muscle or tendon—we’d ask that you consider a different approach.

How To [Finally] Get Rid of IT Band Syndrome

How To [Finally] Get Rid of IT Band Syndrome

there are consistent similarities that athletes struggling with persistent lateral knee pain share. So for those of you who haven't been able to fix your IT Band problems for years, and for those of you who are looking to try to prevent this kind of problem while running, biking, or CrossFitting in the future...here is exactly what I recommend to my patients...

The Best Strategy for Foam Rolling your IT Band

The Best Strategy for Foam Rolling your IT Band

A better strategy for foam rolling your IT Band?

Don't do it. Just stop.

But enough of that negative talk - let's get on to HOW you might be able to address IT Band problems better with a foam roll and WHY smashing your IT Band directly isn't a good idea.