recovery

4 Ways to Prevent Injuries That Every Athlete Must Understand

4 Ways to Prevent Injuries That Every Athlete Must Understand

I vividly remember the first time I did a movement evaluation with an elite-level athlete.

“It hurts [here] when I run more than 12 miles” he told me.

Wondering if any other of his “normal” activities provoked his symptoms, I asked “when else throughout your day or week does this pain kick in?”.