pain

It's OK to Stop Stretching for Tendonitis! Do This Instead...

It's OK to Stop Stretching for Tendonitis! Do This Instead...

Dealing with a bad (or mild) case of tendonitis?

Before you read the rest of this article, let me give you one BIG piece of clinical advice… STOP STRETCHING. 

I get it, that seems wrong doesn’t it?

When something hurts, we tend to stretch it instinctively. But are you finding that stretching is really helping your pain in the long term? Have you ever wondered why stretching sometimes makes your pain even worse?

The Best Strategy for Foam Rolling your IT Band

The Best Strategy for Foam Rolling your IT Band

A better strategy for foam rolling your IT Band?

Don't do it. Just stop.

But enough of that negative talk - let's get on to HOW you might be able to address IT Band problems better with a foam roll and WHY smashing your IT Band directly isn't a good idea.