injury prevention

It's OK to Stop Stretching for Tendonitis! Do This Instead...

It's OK to Stop Stretching for Tendonitis! Do This Instead...

Dealing with a bad (or mild) case of tendonitis?

Before you read the rest of this article, let me give you one BIG piece of clinical advice… STOP STRETCHING. 

I get it, that seems wrong doesn’t it?

When something hurts, we tend to stretch it instinctively. But are you finding that stretching is really helping your pain in the long term? Have you ever wondered why stretching sometimes makes your pain even worse?

4 Ways to Prevent Injuries That Every Athlete Must Understand

4 Ways to Prevent Injuries That Every Athlete Must Understand

I vividly remember the first time I did a movement evaluation with an elite-level athlete.

“It hurts [here] when I run more than 12 miles” he told me.

Wondering if any other of his “normal” activities provoked his symptoms, I asked “when else throughout your day or week does this pain kick in?”.