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How to Fix Neck Pain : A Guide for Fitness Enthusiasts

How to Fix Neck Pain : A Guide for Fitness Enthusiasts

Neck pain might be common, but there are a few things that we can keep in mind while we train that might reduce your risk of struggling with neck pain in the future.

With that in mind, here are a few of the exact recommendations that I give to my patients who struggle with frequent bouts of neck pain while or after training: