athlete

4 Ways to Prevent Injuries That Every Athlete Must Understand

4 Ways to Prevent Injuries That Every Athlete Must Understand

I vividly remember the first time I did a movement evaluation with an elite-level athlete.

“It hurts [here] when I run more than 12 miles” he told me.

Wondering if any other of his “normal” activities provoked his symptoms, I asked “when else throughout your day or week does this pain kick in?”.

How Much Is Too Much?

How Much Is Too Much?

Because if we want to have strong, resilient, versatile bodies--bodies that can still do pull-ups at 70 years old, that can pick up and throw our kids in the air without pain well into our 40's and 50's, that can run a sub-7 mile for years on end, that can compete with the best of other CrossFit athletes...

then we have to start with self-awareness and knowing where our current capacities are at...so we can make them better!