Endurance

How To [Finally] Get Rid of IT Band Syndrome

How To [Finally] Get Rid of IT Band Syndrome

there are consistent similarities that athletes struggling with persistent lateral knee pain share. So for those of you who haven't been able to fix your IT Band problems for years, and for those of you who are looking to try to prevent this kind of problem while running, biking, or CrossFitting in the future...here is exactly what I recommend to my patients...