CrossFit

How to Fix Neck Pain : A Guide for Fitness Enthusiasts

How to Fix Neck Pain : A Guide for Fitness Enthusiasts

Neck pain might be common, but there are a few things that we can keep in mind while we train that might reduce your risk of struggling with neck pain in the future.

With that in mind, here are a few of the exact recommendations that I give to my patients who struggle with frequent bouts of neck pain while or after training:

How To [Finally] Get Rid of IT Band Syndrome

How To [Finally] Get Rid of IT Band Syndrome

there are consistent similarities that athletes struggling with persistent lateral knee pain share. So for those of you who haven't been able to fix your IT Band problems for years, and for those of you who are looking to try to prevent this kind of problem while running, biking, or CrossFitting in the future...here is exactly what I recommend to my patients...

7 Myths About CrossFit That are Flat Out Wrong

7 Myths About CrossFit That are Flat Out Wrong

For far too long I've heard people misrepresent CrossFit as a jocks-only club for crazy people that just throw around kettlebells, do muscle-ups, and half-assed versions of olympic lifting. I've had well-respected colleagues scoff at it as a patient(injury)-generating machine, and have had patients assume they'd never be able to do anything "as intense" as CrossFit. 

Honestly...I even had some of these misconceptions myself. 

But since when did it become OK to have literally zero experience with something and be so against it? My mom used to always tell me "try it, you'll like it". That was usually in reference to green vegetables, but the wisdom is still rooted in there:

Don't trash something you don't have any experience with